Bumble Bee SuperFresh Fish™ – “Simple Elegant Dinner with Friends”

In a less “crazy” world we would be sitting at a table in an elegant restaurant being served a fresh cut of fish full of beautiful flavors.  However, with our busy schedules, sitting at that elegant restaurant is not always possible.  With the kids running around, the dog needing a walk, or your boss breathing down your neck to get a report finalized- living a simple life, with simple, easy to prepare dinners is what you may desire. I know simple is what I am looking for with what I call my “crazy” schedule!  So I was so excited to have the opportunity to share Bumble Bee SuperFresh™ seafood. I decided to not eat alone though, what better way to enjoy a simple elegant dinner, then with friends?  What I loved about the product is, Bumble Bee SuperFresh™ is easy to prepare, mirroring the simplicity of their recipes and the taste and quality of their seafood. Bumble Bee Superfresh Fish - "Simple Elegant Dinner with Friends"  1a To make this dinner feel like we were all at an elegant restaurant together, the table, the wine, and the dishes had an elegant feel that was packed full of flavors, laughs, happiness, and especially happy tummies! Fish recipes are paired perfectly with an Italian sparkling wine like Prosecco, the flavors are aromatic and crisp.  You can also enjoy your Bumble Bee SuperFresh™ with Chardonnay, Pinot Grigio, or a nice Rosé.  If you are more of a red wine lover, Pinot Noir would pair nicely with each of the Bumble Bee SuperFresh™ choices.  Pinot Noir is used in the process to make Champagne, and is sometimes used for Rose’ wines. For the dinner with friends, we decided to sample all the different wine varieties, to see which selection we would love with each cut of Bumble Bee SuperFresh™ seafood.  Everyone has a different palate, and will enjoy something different, having a variety is always recommended. Bumble Bee Superfresh Fish - "Simple Yet Elegant Dinner with Friends!" With summer here, the temperatures will slowly be increasing.  It was important to me to keep the recipes light, packed full of fresh ingredients, with a cool and refreshing feel after every bite. For our appetizer:  The traditional Caprese Salad you need a fork, a knife, and a napkin to dig in.  For this simple appetizer choice, enjoy a Caprese appetizer, with fresh basil, plump cherry tomatoes, and marinated mozzarella balls, drizzled with balsamic to tie the Caprese flavors all together. Bumble Bee Superfresh Fish - "Simple Yet Elegant Dinner with Friends!" The side dishes I chose for the meal will compliment each of the six varieties of Bumble Bee SuperFresh™.  The different varieties you can choose from are: Salmon with Garden Pesto, Salmon with Garlicky Black Pepper & Extra Virgin Olive Oil, Tilapia with Garlic & Extra Virgin Olive Oil, Tilapia with Lemon, Pepper & Herbs, Lemon Shrimp With Garlic & Herbs, Spicy Shrimp Romesco. The first side dish, you can pick up most of the ingredients at your local farmers market.  The Country French Green Bean Salad is light, refreshing, and served cold.  This side dish is commonly served with any meal at any dinner table in France. Bumble Bee Superfresh Fish - "Simple Yet Elegant Dinner with Friends!"

Yields 4

Country French Green Bean Salad Basil Goat Cheese Cous Cous Marinated Grilled (Roasted) Fresh Vegetables

20 minPrep Time

20 minCook Time

40 minTotal Time

Save RecipeSave Recipe


1 lb fresh green beans
Two medium tomatoes, de-seeded, and diced
1/4 medium red onion, diced very finely
1 Tbsp dijon mustard
4 Tbsp red wine vinegar
4 Tbsp extra virgin olive oil
salt and pepper taste
5 oz of goat cheese
1 1/4 cups vegetable stock
1 cup cous cous
1 Tbsp fresh basil, chopped finely
8 dried apricots, diced
1/4 cup green bell pepper (or celery) diced
1/3 cup chardonnay
salt and pepper to taste
For marinade:
1/2 cup balsamic vinegar
1/4 cup tarragon olive oil
1 Tbsp fresh basil, chopped finely
1/4 tsp fennel pollen
1 1/2 medium red onion, quartered
1 pint cherry tomatoes, cut in half
1 pint whole baby bella mushrooms, cut in half
1/2 of red bell pepper, cut into large chunks
1/2 of green bell pepper, cut into large chunks
1 bunch of asparagus, cut into 1 inch pieces
1 ear of corn, cut corn off cob


For green beans, remove ends, and break each in half.

Rinse green beans.

Bring sea salt water (about 1 tsp of salt) to full boil, place green beans in boiling water, and cook for about 19-20 minutes.

Rinse cooked green beans under cold water in colander until cool, to stop the cooking process.

In small bowl, mix vinegar and mustard, salt and pepper first. Whisk in olive oil until you have an emulsion (mixed together well.)

Toss into salad.

Add additional salt to taste.


In medium sauce pan, bring vegetable stock to boil, add cous cous and remove the pan from heat. Immediately mix in the goat cheese to give the cous cous a creamy texture.

Next add in the celery, apricots, basil, chardonnay, and salt & pepper to taste.

This dish is best served at room temperature, or cold. You can make this dish ahead, and keep in refrigerator until ready to serve.


In a extra large ziploc bag, add cut up vegetables, and marinade ingredients - balsamic vinegar, tarragon olive oil, fresh basil, fennel pollen, and salt to taste. Shake bag around to coat vegetables completely with marinade. Let sit for about 1 hour.

If you are grilling vegetables - Use a propane or charcoal grill. Use a grill safe pan and add marinaded vegetables, stir the vegetables and let cook for about 20 minutes.

If you are roasting the vegetables - Preheat oven to 350 degrees F. On a baking sheet, add marinaded vegetables, and let cook for about 20 minutes depending on oven. Half way through cooking process, toss vegetables to ensure you are cooking all sides evenly.



Bumble Bee™ wants everyone to know and experience the taste of good food–and they work to deliver it with Bumble Bee SuperFresh™.  AND they definitely did deliver!  We all shared a piece of each of the different varieties of Bumble Bee SuperFresh™ seafood.  We each had our own favorite, and we all really loved the fish. The process to cook the fish recipes is beyond easy, and no mess involved.  In each bag, the fish is sealed in an airtight package, and there is parchment paper for each piece of fish.  This is how easy the process is, have an oven set, sheet pan ready, remove fish from sealed package and place in parchment paper, place on sheet pan and bake for 20 minutes or less!  Simple right? So if that boss is still breathing down your neck, or your kids are wondering when dinner will be served, don’t stress, just pull out some Bumble Bee SuperFresh™!  Then relax, sip some Chardonnay, and enjoy the evening ahead!

Disclosure: Bumble Bee SuperFresh™ gave me free product and said they’d pay me to blog about it IF I liked it. I do! Signature-12

Related Posts Plugin for WordPress, Blogger...
  • Sounds like a wonderful meal! =)
  • The Café Sucré Farine
    Looks like a wonderful dinner, do you have any extra places? :)
  • Tutti Dolci
    What a delicious menu; you served all of my favorite side dishes :).
  • Angie
    Such a luscious and delectable meal! That green bean salad looks so GOOD!
  • Oh what a great meal Terra! and I wasn't invited? =D I am all for the green beans salad, its one of my favorites and I d love to try your version soon. Take care!
  • Hotly Spiced
    What a wonderful looking meal. I love your salad servers - I used to have some like that and they were so handy. I don't know what happened to them. And that bean salad and the couscous salad would be fabulous with the fish xx
  • Ann
    Everything looks delicious, Terra. I am especially loving that Basil Goat Cheese Couscous! Yum!!!
  • Hungry Goddess
    This looks absolutely divine!! Loving the sides and all of the choices from Bumble Bee! WELL DONE xoxo
  • Liz
    Oh, my. I want to try all your gorgeous side dishes. Triple yummy, Terra!!! xo
  • kitchenriffs
    Sounds like good stuff! Frozen fish actually is often fresher than "fresh" because it's frozen minutes after being caught. Didn't know Bumble Bee was doing this - sounds interesting. Not as interesting as what you've prepared, however! Thanks.
  • Suzanne
    Wow, Terra I'm impressed, all these dishes look fantastic! I would love to come over and share this meal with you too, I bet your guest were so happy. Those salads look sooo good especially the green bean one and the roasted vegetables!
  • justonecookbook
    Whenever I share fish recipes, some people say they don't get fresh fish. It's always nice to have an option to buy online from a good store. I just glanced John's message below - he's right. Sometimes frozen fish are much more fresh especially when they super freeze the fish immediately after they catch the fish. All your sides look delicious, healthy, and flavorful!!
  • My goodness you've been busy! We live 5 minutes from a fishing port so there's no trouble getting fresh fish but flash frozen is a great option. Everything looks so fresh and delicious!
  • Choc Chip Uru
    Thanks for sharing such a delicious meal my friend :D Cheers CCU http://gobakeyourself.wordpress.com/
  • Thespicyrd
    The only thing better than the dinner you described above, would be if you came to my house and cooked it for me! All your side dishes sound delicious, and even though its only 7 in the morning and I'm drinking coffee, a glass of Chardonnay sounds good too :-)
  • Such a gorgeous spread Terra!I loves all of your side dishes!I love beans and couscous and cannot wait to try them :) Frozen fish is a great idea where fresh fish is unavailable or when you're in a rush.Looks so fresh and delicious :)