Yoplait Lactose Free Yogurt Review + A Couple Smoothie Recipes!

Coffee is definitely the perfect way to start any day….WELL if you are a coffee addict like me!  However, another perfect way to start a day is getting a few servings of fruits, vegetables, and especially calcium.   You could choose a bowl of oatmeal with fruit and yogurt, but […] Read more

Time To Think Healthy – Aetna Healthy Food Fight

With a background in nutrition, I love finding new ways to challenge you, AND me to eat healthier!  Eating healthy should be fun, easy, and of course DELICIOUS! A few weeks ago I joined up with SheSpeaks and Aetna for the Healthy Food Fight!  Food Network Chef Bobby Flay is […] Read more

Smoothie, Smoothies, Smoothied….{3 different recipes to enjoy!}

Red and green included in a smoothie?  That must mean a green apple, or green grapes, or kiwi right?  NOPE!  How about spinach and broccoli in a smoothie? It is important to find ways to incorporate more vegetables in our diet.  What better way to do that, than in a […] Read more

Related Posts Plugin for WordPress, Blogger...